Good Day Yoga

Slow Yoga for Busy People

Slow Down, Unwind, and Recharge

Hi! I’m Alison. Welcome to my virtual yoga studio- Good Day Yoga.

As both a long-time yoga practitioner and instructor and a mental health therapist, I have seen firsthand how cultivating a yoga practice has helped so many people (me included) feel better about themselves, physically and emotionally.

I created Good Day Yoga to help you (yes you!) create and sustain a yoga practice that you love.

Thank you so much for being here!

Returning Students: Access the On-Demand Practice Library

Our Services

  • Your monthly or annual subscription gets you 24/7 access to a growing collection of slow flow yoga practices. Preview the course here.

  • Join me on Tuesday and Friday mornings at 6:30am for a live slow flow yoga class, designed to start your day off right!

    In Person at 3959 Central Ave, Indianapolis, IN and Virtual option also available. Click Here for more info.

  • See the Upcoming Events section below to RSVP to monthly free (or donation encouraged) classes.

  • Deepen your practice through 1:1 virtual yoga instruction, with practices designed specifically for you. Send me a message using the form below to explore your options.

Upcoming events

  • Community Yoga at Momentum on Main

    Sunday, September 1, 2024 6:00pm

    Join us at Momentum on Main in Beech Grove for this refreshing evening yoga practice. $10 suggested donation. Proceeds to benefit Rosie’s Southside Animal Shelter

    RSVP (Coming soon)

  • Free Live Virtual Class- Low Back

    Sunday October 13, 2024 6:00pm

    Is your low back achy and sore? Do you spend a lot of time sitting at work? This practice will help relieve tension and discomfort in our low back. RSVP at the link below.

    RSVP

  • Free Live Virtual Class- Knees

    Wednesday, November 13 6:30pm

    Stiff, crackly knees? Not for long! This practice will help loosen and strengthen our knees, for greater mobility and stability. RSVP below.

    RSVP

  • Free Live Virtual Class- Chest and Shoulders

    Wednesday, December 18, 2024 6:30pm

    Join me for a heart-opening practice to cultivate joy, peace, and love in the holiday season. RSVP through the link below.

    RSVP

Questions? I’ve got answers!

Send me a message using the form to the right, or contact me via the methods below.

Email: alison@innertruthcounseling.net
Call/Text: 317-720-1021