Sign up to view this video Join Now Short and Sweet, Themed Practices, Core Flow Strengthen your core through slow, intentional movement. Next Seated Practice for Shoulders You Might Also Like Short Practice for Core Strength Practice for Loving-Kindness Focus- Extended Triangle Seated Practice for Shoulders 15 Minute Focus- Forward Folds
Sign up to view this video Join Now Short and Sweet, Themed Practices, Core Flow Strengthen your core through slow, intentional movement. Next Seated Practice for Shoulders You Might Also Like Short Practice for Core Strength Practice for Loving-Kindness Focus- Extended Triangle Seated Practice for Shoulders 15 Minute Focus- Forward Folds
